We all know it is difficult to keep our little one’s eating habits healthy while trying to make sure that they are exposed to a nutritious and healthy variety of food.
Good nutrition is essential during childhood as it is a time of rapid growth, development and activity. This is also a vital time for healthy tooth development and prevention of decay. General eating habits and patterns are formed in the first few years of life.
Here is a great article to help you out: https://www.healthyfood.com/advice/the-top-10-healthy-eating-habits-to-give-your-kids/
